Bloating is most commonly caused by a diet too high in fat/protein (whether unhealthy or healthy fats) causing liver burnout.
When an overworked liver must constantly overproduce bile to accommodate a chronic, long-term high-fat/high-protein diet, the stomach must in turn produce more hydrochloric acid to compensate for the reduction in bile reserves over time.
Eventually, this causes the stomach glands to become depleted and produce less hydrochloric acid to break down and digest proteins, all while the liver is becoming more sluggish and stagnant.
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