Why does it feel like everyone has acne now, especially adult women? In this video, board-certified dermatologist Dr. Dray explains why acne in your 20s, 30s, and even 40s is more common than many people realize, and why it may truly be increasing.
We break down the science behind adult acne, including the roles of hormones, diet, stress, obesity, pollution, and genetics, and explain why acne is not a hygiene issue or a personal failure. Most importantly, adult acne is real, common, and treatable.
⏱ TIMESTAMPS
0:00 Intro. Why does everyone seem to have acne now?
0:53 What is adult acne and how it differs from teenage acne
2:39 Is adult acne actually increasing or just more visible?
4:58 Hormones and why they are a major driver of adult acne
6:27 Diet, sugar, dairy, and modern eating patterns
9:23 Stress, cortisol, and the acne stress cycle
10:17 Obesity and long-term metabolic influences on acne
12:15 Pollution, skincare overload, masks, and the modern environment
14:12 Genetics and medical conditions like PCOS
15:01 Big picture summary. Why adult acne is not your fault
15:28 Outro and final thoughts
If you have ever felt like you are too old to still have acne, you are not alone. Adult acne affects millions of women and can have real effects on confidence, mental health, and even career experiences.
💬 Join the discussion
If you were born before 1980, did you know any adults with acne growing up?
When did your acne start or change? Share your experience in the comments.
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FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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