Discover the surprising foods that might be triggering your eczema and explore healthier alternatives! In this video, we dive into how dairy products like milk, cheese, and yogurt could be exacerbating your skin condition and suggest switching to almond or oat milk. Learn why eggs might cause flare-ups and how you can enjoy chia pudding as a nutritious breakfast substitute. Uncover the hidden dangers of gluten found in bread, pasta, and pastries, and explore gluten-free options while being mindful of soy and nuts. Say goodbye to eczema flare-ups with these practical diet changes!
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