Best & Worst Types of Magnesium Part 2 #shorts
Dr. Janine shares the best and worst types of magnesium. She talks about how magnesium taurate can cause anxiety and depression. She looks at magnesium sulfate that is in Epson salt, and shouldn’t be ingested. She explains how magnesium orotate often causes allergic reactions. She talks about how magnesium stearate is NOT a magnesium supplement at all, but actually a flow agent that has not been tested for long-term human consumption. Lastly, Dr. Janine looks at magnesium bisglycinate, her favorite type that is bound to glycine and the best-absorbed type of magnesium.
Links to supplements mentioned in this short
Magnesium – Vitatree Magnesium:
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