Disclaimer: Sarah Mitchell is no longer a licensed or practicing as a chiropractor in California or any other jurisdiction. This website does not offer, advertise, or promote chiropractic services, and nothing here should be interpreted as healthcare advice or the practice of chiropractic. No doctor-patient relationship is established through this website. None of this content should be taken as medical information. The information on this website is provided without warranty or guarantee, and users assume all responsibility for its use.” Transform Your Doula Practice with Advanced Sleep Training Certification Do you know how to get your baby to sleep longer? If you’re like most parents, you’re probably struggling to get your baby to sleep through the night.
In this video, we’re sharing three tips that are guaranteed to help you get your baby to sleep longer. By following these tips, you’ll be able to get your baby to bed at a reasonable time and help them get a good night’s sleep.
So stop struggling and give these tips a try! They’re guaranteed to help you get your baby to sleep longer and improve theirsleep habits for the long term!
three valuable tips to help your baby sleep longer and improve their nighttime routine.
Tip #1: Focus on Daytime Routine – It’s not just about the nighttime! Learn why establishing a consistent daytime routine is crucial for better sleep. Discover how stacking calories at regular intervals throughout the day can lead to longer stretches of nighttime sleep. I’ll guide you on feeding schedules for babies under five months and explain why avoiding frequent snacking during the day is essential.
Tip #2: Establish Regular Nap Intervals – Find out why regular nap intervals during the daytime are vital for your baby’s sleep. Learn how to create a nap routine that promotes better rest and avoids disrupting their nighttime sleep. I’ll provide insights into newborn sleep patterns and explain why stealing sleep from the night can be challenging.
Tip #3: Embrace the Pause – When your baby wakes up in the middle of the night, it’s essential to pause and assess the situation. I’ll share the importance of taking a moment to listen and observe before responding. Discover how rushing to attend to every noise can potentially disrupt their sleep. Learn how to differentiate between genuine wakefulness and attempts to self-soothe.
Join me in this video as we explore these tips and empower you to create a peaceful and restful sleep…3 Tips Guaranteed to Get Your Baby to Sleep Longer
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