Fat, toxins,constipation, dull skin? Triphala fixes all 🌿
🌿 Triphala – Ayurveda’s Fat-Scraping Wonder!🌿
Triphala combines three powerful fruits:
1️⃣ Haritaki (Terminalia chebula)
🌿Benefit:Improves digestion, detoxifies, and gently supports fat metabolism.
2️⃣ Bibhitaki (Terminalia bellirica)
🌿Benefit:Medohara– helps scrape excess fat, balances Kapha, supports liver & skin health.
3️⃣ Amalaki (Emblica officinalis / Amla)
🌿Benefit:Rich in Vitamin C, boosts immunity, rejuvenates tissues, balances Pitta.
💚Tips / Notes:
Avoid taking Triphala immediately after a heavy meal.
Drink plenty of water during the day for best results.
Start with a smaller dose (½–1 tsp) if you are new, then gradually increase.
💡 How to use:
🌿 Mix 1 tsp Triphala powder in hot water and drink before bedtime for best results(bowel regularity and fat cleansing)
🌿Early Morning
Can be taken on an empty stomach in warm water.
Benefits:
Stimulates bowel movement
Flushes out accumulated toxins (Ama)
Balances Kapha and Meda
⚠️ Disclaimer:This is a traditional Ayurvedic remedy for general wellness. Not a substitute for medical treatment. Consult your doctor if you have chronic conditions or are pregnant.
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