Eczema is a dry skin condition which comes in different forms and varies from person to person. It is not contagious so it is safe to be around those suffering from this skin condition. In mild cases of eczema, skin is dry, red and itchy. Scratching can lead the skin to split, bleed and open to infection. Though it can occur at any age, it is primarily seen in children. Those who get eczema during their childhood are more likely to get it again later in life.
Atopic Dermatitis: This type of Eczema is chronic and inflammatory. You may be genetically inclined to develop Atopic Dermatitis or AD if your family has a history of this type of eczema. Meaning, this could be hereditary but it is not necessary that it will be passed from parent to child in all cases. AD usually develops in children under the ages of 5 and a combination of genetic and environmental factors might play a role in who gets infected.
Common Causes of Eczema
Inheritance
Environmental Factors
Specific allergies to foods
Pet animals (fur)
Soaps or detergents
Dust mites and pollen
Ayurveda is a form of traditional medicine that originated in India and has been practiced for thousands of years. It uses a holistic approach for treating health problems, including eczema and other skin disorders.
In Ayurveda, it’s believed that each person has three energies, or doshas. These doshas include vata, pitta, and kapha energies. Each dosha controls specific bodily functions. According to Ayurvedic medicine, your doshas must be in balance to maintain good health.
Eczema is thought to occur when your doshas are out of balance. Thus, the purpose of Ayurveda is to balance them through natural treatments. It also aims to purify the body, which is said to remove toxins that cause eczema symptoms.
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Ayurvedic herbal remedies
1. Incorporate Turmeric in Your DietThis spice helps in reducing inflammation in many skin conditions. Curcumin found in turmeric acts as an antioxidant protects the skin and reduces the wound healing time. Aim to consume at least one tea spoon of turmeric every day.
2.Apply Olive OilOlive oil is a natural oil which contains omega-3 fatty acids. Omega-3 is known to have anti-inflammatory properties. Rub some warm olive oil into affected areas of the skin to soften the patches.
3.Apply Tea Tree OilTea tree oil can be used to treat a variety of skin conditions due to its anti-inflammatory, antiseptic and nourishing properties.Tea tree oil used in the combination of olive oil can help in curbing the itching and soften dried skin.
4.Apply Aloe VeraPure Aloe Vera gel helps in providing a nice cooling effect to itchy skin.
5.Consume FlaxseedsFlaxseeds are rich in omega-3 fatty acids, and they help block a chemical in your body called arachidonic acid responsible for inflammation.
You can add few herbs to your cooked food, drink them as tea such as cardamom,triphala,neem,Indian sarsaparilla.
Dietary changes
An Ayurvedic treatment plan for eczema also includes dietary changes. Typically, it’s recommended to eat a plant-based diet rich in whole and unprocessed foods. The ideal diet for eczema also includes foods high in:
essential fatty acids
zinc
vitamin A
vitamin C
These nutrients are said to reduce eczema symptoms.
Additionally, some foods should be avoided.
Foods to avoid
These include:
alcohol
dairy products
meat
refined sugar
acidic fruits
tomatoes
yeast
heavy, greasy, or fried food
salty or spicy food
processed food
If you’re interested in trying Ayurvedic treatments, be sure to work with a trained Ayurvedic practitioner. You should also consult your primary care doctor and dermatologist first.
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