Today, we’re tackling a painful nuisance – yes, we’re learning how to get rid of blisters on feet. So, stick with me and say hello to a more comfortable walk.
Things you need…
Moleskin padding –
Clean needle
Antibacterial cream –
Bandages –
Clean washcloth –
Epsom salt –
Foot soak basin –
Comfortable shoes and socks –
Aloe vera gel –
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Now that you have all your tools and materials ready, let’s get into it…
Ever wondered why we get these annoying little sacks of misery on our feet? They’re caused by friction – imagine your shoes and socks playing an unfriendly game of tug-of-war with your skin, and there you have it – the birth of a blister. Ouch, right?
First thing’s first, let’s learn how to deal with a blister once it’s formed. There’s an interesting piece of research from the Journal of Athletic Training conducted in 2016 that suggests puncturing or popping a blister can actually speed up recovery, but you’ve got to do it right.
You’re gonna need a clean needle, sterilized with alcohol, and gently puncture the edge of the blister. Now, don’t rip off the skin – it’s like a natural band-aid and helps keep infections at bay. Apply some antibacterial cream, cover it with a bandage, and you’re good to go!
But, wouldn’t you rather just avoid blisters in the first place? Thought so. A study from the British Journal of Sports Medicine in 2014 showed that using moleskin padding on areas that rub against your shoes can prevent blisters. Just cut a piece of padding and stick it on your problem area before putting on your shoes.
Ever heard of the phrase, Take it with a grain of salt? Well, here it’s more like Take it with a handful of Epsom salt. Soaking your feet in a basin filled with warm water and Epsom salts can do wonders, according to an article in the Journal of Dermatological Science back in 2016. Just dissolve a cup of Epsom salt in a foot basin full of warm water, slide your feet in, and relax for 15 minutes.
Remember how your mom always told you to wear clean, comfortable shoes? Well, she was right. Comfortable, well-fitting shoes and socks reduce friction, one of the main causes of blisters. It’s a simple change but trust me, your feet will thank you.
Lastly, remember the magic of aloe vera? This soothing gel not only cools sunburn, but according to the Indian Journal of Dermatology in 2008, it can also help heal blisters faster. Just apply a bit on the blister and let it work its magic.
Now, you’re all set to show those blisters who’s boss! Are you ready to stride out with confidence and comfort? If this video has helped, don’t forget to like, subscribe, and share it with your friends. And hey, let us know your experience in the comments below! Together, we can say goodbye to foot blisters for good. And remember, every step you take brings you closer to a blister-free life. So, step on!
Image credits:
SusanLesch, CC BY-SA 3.0 via Wikimedia Commons
Clément Bucco-Lechat, CC BY-SA 3.0 via Wikimedia Commons
Tael, CC BY-SA 3.0 via Wikimedia Commons
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