Fermented foods have been glorified as the ultimate gut health trend. For years, people believed they were feeding their microbiome health-giving foods, but this isn’t true. The microorganisms inside fermented foods are death-based, not life-based. They are already breaking down dying material, which means they cannot restore living tissue inside the body. Fermented foods burden the liver and gut. True healing comes from the Holy 5 Foods shared in Life-Changing Foods Expanded — fruits, leafy greens, herbs and spices, wild foods, and vegetables.
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