This ONE Exercise Builds Muscles EVERYWHERE The Secret to Staying Strong Over 50
1 EXERCISE WORKS OVER 25 MUSCLES The SECRET to Staying Strong Over 50
OVER 50? This 1 Move Builds STRENGTH FOR LIFE
The 1 Move That Keeps You Strong Over 50 (Carry Anything With Confidence)
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👱🏻♀️ About me: UK based Health and Wellness Expert for Midlife Women.Medi Aesthetics Tutor with over 30 years in the beauty, health and wellness industries.
56 years old
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Weight Lifting
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Intermittent Fasting
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📝 Any recommendations are based on my own experience and do not constitute or serve as professional advice.
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CHAPTERS
00:00 – Why This 1 Move Matters Over 50
00:32 – What Is the Farmer’s Carry?
01:10 – Grip Strength & Longevity
01:35 – How to Lift Without Injury
03:05 – Doing the Farmer’s Carry at Home
04:28 – Kettlebells vs Dumbbells
05:12 – Proper Walking Form
06:20 – How Many Muscles It Works
06:48 – My Favourite Safe Kettlebells
07:15 – How Much Weight Should You Carry?
08:20 – Tips for Strength & Longevity
08:52 – My #1 Move to Stay Strong Over 50
#over50fitness #BellyFat #musclebuilding
If I had to pick just one exercise that works over 25 muscles in your body, it would be the farmers walk. This simple yet effective exercise is a fantastic form of strength training and a great at home workout for improved grip strength. It’s a functional fitness movement that supports healthy aging.
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