Signs & Symptoms You Need Digestive Enzymes #shorts
Dr. Janine shares signs and symptoms you need digestive enzymes. She talks about how if you have gas and bloating you may need a digestive enzyme. She looks at it you feel tired after eating this could mean you need a digestive enzyme. She explains that if you belch a lot you may need a digestive enzyme. She talks about either too hard or too soft stools as a sign you need digestive enzymes. Lastly, Dr. Janine recommends eating in a relaxed calm setting and chewing your food thoroughly to help secrete your own digestive enzymes. If you are going to take a digestive enzyme supplement, she suggests looking for one that works on fats, proteins, carbs, gluten, and dairy.
Links to supplements mentioned in this video
Digestive Enzymes – Vitatree Enzyme Blend:
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