Celiac strong: thriving without gluten
Children can experience nutrition deficiencies even when consuming sufficient calories, especially if their diets lack variety and essential nutrients. Common deficiencies include iron, calcium, vitamin D, zinc, vitamin B12, potassium, and fiber. These deficiencies may arise from diets lacking in nutrient-rich foods, leading to potential health issues. To address these concerns, it’s important to provide a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products.
Encouraging healthy eating habits and regular meals can help prevent nutrient gaps. If concerns about your child’s nutrition persist, consulting a pediatrician or registered dietitian can offer personalized guidance and support.
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