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This simple yogurt curry is a go-to comfort food. The spices used in this curry are highly recommended in Ayurveda and will help with any stomach problems. This smooth & silky curry can be used for healing our body naturally. The turmeric powder, curry leaves, ginger, fenugreek powder added helps not only to enhance the taste, but also to increase the health benefits of the curry as they are concentrated sources of antioxidants and will boost your immunity power.
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Yogurt is high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.
Over heating yogurt can kill the beneficial bacteria (probiotics) that are responsible for many of the positive effects of yogurt.So do not overheat.
Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels.
Ginger may fight harmful bacteria and viruses, which could reduce your risk for infections.
The superfood – or super spice Turmeric is super anti-inflammatory. Packed with Antioxidants, help to regulate mood, balances blood sugar, reduces joint pain, detoxifies the body, boosts the immune system, lower cortisol levels, protects against cancer, Helps Lower Cholesterol, Reduces Body Fat, Works as an Antiseptic, Helps You Get a Better Sleep, Natural Headache Remedy, Calms Eczema.
Turmeric is widely used in Ayurvedic and Chinese medicine to help with various bodily issues, including digestion and gas. turmeric may help reduce the inflammation of nerves in the brain linked to Alzheimer’s Disease. It sharpens memory.A natural blood thinner, the cur-cumin in turmeric has the ability to dilate the arteries and lowers the blood pressure.
Curry leaves are packed with antioxidants that may protect your body by reducing oxidative stress and scavenging free radicals.
Consuming curry leaves may benefit heart health by reducing heart disease risk factors, such as high cholesterol and triglyceride levels. However, more research is needed. curry leaves may have powerful anticancer properties.Curry leaves may offer antibacterial, anti-diabetic, pain-relieving, and anti-inflammatory effects, though more research is needed.
Fenugreek is an interesting herb with diverse uses and many potential health benefits.Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies.Evidence supports fenugreek’s role in blood sugar control and the treatment of type 1 and 2 diabetes.
Fenugreek seeds contain anti-inflammatory compounds like flavonoid antioxidants, which may help reduce symptoms of certain inflammatory conditions like asthma. Fenugreek may help regulate blood sugar levels, increase breast milk production, and offer anti-inflammatory effects, but more research is needed.
Food is an effective trigger of deeper memories of feelings and emotions, internal states of the mind and body. This curry brought back lots of memories to me.
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