🙅🏻♀️foods to avoid in psoriasis
🍆🥔🍅Nightshades includes vegetables like tomato, potato, bell peppers, egg plants , Paprika and tobacco
🍞🥖🫓Gluten containing foods are wheat, barley, Rye, processed and packaged foods, cereals, beer , Pizzas etc
🥛🍦Milk & its products like cheese , butter , panner
🔥All these foods cause inflammation in the body and can trigger or worsen psoriasis. Avoid at all cost esp when you have active lesions / during trigger periods ( explained in detail in a video on my YouTube channel )
⛔️There are other foods like red meat, sugary foods that should be avoided as well. To know more about diet in psoriasis , watch the full video on YouTube . Link in bio.
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