Fruits –
More of – Grapes, coconut, avocado, pomegranate, sweet lime, melon, banana, apple, custard apple, guava, pear
Less of – All other fruits
Avoid – Very sour fruits
Vegetables
More – Asparagus, cucumber, celery, cauliflower, cabbage, pumpkin, bottle gourd, snake gourd, ridge gourd, bitter gourd, lettuce, potato, sweet potato, zucchini, yam, okra, green leafy vegetables
Less of – Carrot, beet, tomato, onion, garlic, radish
Grains
More of – Wheat, rice, barley, ragi
Less of – Corn, millet, rye
Avoid – White-flour (pizza, Bread)
Dairy
More of – Fresh milk, butter, ghee, buttermilk
Less of – Curd, cheese, sour cream, preserved milk
Nuts
More of Soaked or lightly boiled almonds, cashews, peanuts, in small quantity
Less of Raw or roasted nuts
Pulses
More of Mùng, soya beans
Less of – All other pulses
Oils
More of – Coconut oil, sunflower oil, olive oil
Less of – Sesame oil, almond oil, corn oil
Sweeteners
More of – Jaggery, unrefined sugar
Less of – Honey, molasses
Avoid – White sugar
Spices
More of – Coriander, cardamom, fennel, cinnamon, fenugreek, clove, capsicum, cumin, celery
Less of – Pepper, ginger, mustard
Avoid – Pickle, spicy condiments, sour salads, dressings, vinegar, red & green chilli
Consult an ayurvedic doctor for personal diagnosis and treatment.
Inspired from the book – Ayurveda Simplified by Dr. Nisha Manikantan
Learn more about your body type in a Nadi Pariksha at @srisritattva
#ayurveda #pitta #diet #dietplan #nutrition #health
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