In today’s episode, I’m excited to delve into the topic of dry skin and its underlying causes. I’ll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices.
Additionally, I’ll discuss the importance of holistic wellness and offer my expert insight on addressing dry skin from the inside out. Join me as we explore the secrets to achieving healthier, more vibrant skin.
Chapters
(00:00) Introduction and Overview
(01:35) Dehydration and Nutritional Deficiencies
(05:18) Environmental Factors
(06:46) Personal Skincare Habits
(08:42) Reviewing Skincare Products
(10:10) Natural Remedies for Dry Skin
(11:23) Importance of Hydration and Nutrition
(13:19) Omega Fatty Acids and Cruciferous Vegetables
(14:45) Effects of Bathing Habits and Soaps
(16:13) Hormonal Factors
(18:11) Benefits of Yellow and Orange Vegetables
(19:35) Effects of Smoking on Skin
(20:04) Castor Oil and Other Oils for Dry Skin
(22:03) Importance of Nutrition and Lotion
(23:27) Considerations for Skincare Products
(24:52) Addressing Underlying Health Issues
(26:17) Results of a Healthy Lifestyle
(27:16) Conclusion and Final Thoughts
Resources mentioned:
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Wendie Pett
Christian – Natural – Fitness
Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women’s Health & Fitness Magazine, and more.
Get Visibly Fit™ – Your Body IS Your Gym™ – No equipment ever needed!
🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com
This channel is filled with women’s health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com
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#WendiePett #VisiblyFit #fitness #healthy
#christian #holistic #health #wellness #dryskin #skinhealthtips
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