You may have heard about Ayurveda from your wellness centre, yoga class, energy healer, naturopath or even your doctor as an integrative therapy.
What is ayurveda and how does it work ?
This video skips all the history and explains the fundamental goal of Ayurveda as a way to keep the body healthy enough to do meditation and that in turn keeps you connected to your higher self/ intuition/ best version etc.
So I you are looking for a system of health that will empower you and support you with only natural means instead of drugs that affect your body, have a go at using the 10 daily habits of Ayurveda for 10 days and let me know how it goes.
Grab your free cheatsheet copy – it’s Ayurveda made easy for Westerners below 👇
🦚DOWNLOAD: The 10 Daily Touchpoints of Joy PDF for your Fridge :
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🧚🏻♂️ABOUT NIC
Originally from Edinburgh, Scotland, Nic Watson is passionate about renewing the way people feel about their wellbeing. Triple Certified in Yoga, Energy medicine and Ayurvedic Healing, with over 12 years of experience, Nic is an innovator in the wellness industry who provides personalized support to each person she supports as they embark on their wellness journey.
For those who are tired of being tired all the time and feel disconnected, Nic’s unique approach, tailored to meet each individual’s personal, spiritual, mental, physical, and emotional needs, may be exactly what you need.
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NEWSLETTER
🙏 Svadhyayat ishta devata samprayogah— “When you are grounded in self-study you will find the appropriate yoga practice, life’s purpose, and path that really resonates with you.” 🙏
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