What is the best way to reverse visceral fat, the dangerous belly fat that causes chronic inflammation? Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase.
Dr Sean O’Mara, a Carnivore doctor, will discuss the simple exercise and diet you must do today to get rid of visceral fat.
Dr Sean O’Mara:
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Timestamps:
00:00 Intro
01:32 Who are you?
02:36 What is belly fat or visceral fat?
13:56 How do you know if you have visceral fat
15:44 Steps to diagnose if you have dangerous belly fat
40:16 The workout to get rid of visceral fat
44:41 Is sprinting safe?
48:59 Endurance exercise vs sprinting
55:03 Visceral fat and chronic inflammation
01:01:53 The diet to reverse visceral fat
01:05:04 The extra stuff to get rid of visceral fat
01:10:29 Does this work for women?
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