In this short video, I talk about barley juice benefits, barley grass juice powder, compare to simple barley powder, and review my favourite barley juice powder product. It is very similar to wheat grass juice powder, they have very similar health benefits. However, barley grass juice powder is my favourite.
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What barley grass juice powder brand do I personally use and recommend?
My favourite barley grass juice powder brands:
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So first, what is barley grass? Barley grass comes from a barley plant. It’s young baby barley and it does not contain any grains or gluten. The seed or the grain, is what contains gluten. When you consume barley grass, you only get the health benefits. Young barley grass is at its peak nutrition at this stage.
If you buy wheat grass or barley grass, always choose wheat grass or barley grass juice powder, not just a simple powder. Now, what’s the main difference between the two? When you buy a simple powder, you get mostly the indigestible fibre called cellulose, the fibre that we are not able to break down.
If you buy barley grass juice powder, on the other hand, it is very low in fibre. It is cellulose-free, and very high in nutrients that we would want to get from this plant. It’s extracted in a way that preserves all the nutrients, and it is highly bioavailable.
Who should take barley grass juice powder supplement?
-People who don’t like vegetables.
-People who can’t eat enough vegetables because they can’t tolerate fibre.
-People who want to be optimally healthy.
-People who have nutritional deficiencies.
-People who have one ore more chronic diseases including type 2 diabetes, insulin resistance, dementia, heart disease, cancer, etc.
I believe they would greatly benefit from taking barley grass juice powder.
What are the health benefits of barley grass juice powder?
It is packed with nutrients. It’s a good source of calcium, zinc, iron, vitamins B1, B12, C and K, magnesium, potassium, phosphorus, folic acid, chlorophyll, up to 200 different enzymes, and all 20 amino acids. And these nutrients are all highly bioavailable and present in their correct, naturally occurring ratios to work synergistically and harmoniously with your body.
Barley grass has cancer-fighting properties. It inhibits cancer cell growth. The high levels of antioxidants and chlorophyll in barley grass protect you against carcinogens.
It’s also a beneficial supplement for type 2 diabetics. Several studies have found that barley grass supplement can improve insulin resistance and lower blood glucose levels.
It is also good for the skin. It is high in selenium. Selenium affects skin elasticity. Another benefit of it for the skin is that it’s packed with antioxidants, that help prevent free radical damage.
It’s anti-inflammatory, anticancer, anti aging, and it helps to detoxify your body.
Now how do you consume this barley grass juice powder? You can add one teaspoon to a blender with some water, and blend it for a few seconds. Or you can mix it in a shaker. You can add it to your smoothies.
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#barleygrassjuicepowder #greenjuicepowder #barleygrass
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