What Happens to Your Body When You Eat Oats Every Day || Oats Benefits
Oats is a whole-grain cereal that belongs to the Poaceae grass family of plants. It has amazing health benefits due to its nutrient composition, which includes vitamins B6, E, protein, zinc, iron, copper, folates, selenium, manganese, carotenoids, betaine, choline, phytic acid, and amino acids. It is highly delicious and wholesome food. People like to eat oat porridge, desserts, soup, and stews added with nuts, seeds, and dried fruits. Oats provide health benefits ranging from skin to heart health. It is rich in antioxidants and anti-inflammatory compounds that lower the risk of many life-threatening ailments. You want to know what happens to your body when you eat oats every day. Let us discuss oat benefits in detail.
1. Oats may help relieve constipation:
Constipation is a painful situation when you have dry or lumpy stools, and there are less than three bowel movements per week. Dietary fiber is the best solution to relieve constipation. Oats may prevent constipation due to high fiber and other essential ingredients, such as selenium, iron, magnesium, manganese, and B vitamins.
2. They may decrease the risk of childhood asthma:
Oats are a healthy part of a balanced diet that offers multiple benefits. It also decreases the risk of childhood asthma, which is quite common. Some inflammatory compounds, such as pollen gasp or viral infection block the airways, which carry air to the lungs. It causes coughing, chest congestion, and difficulty in breathing.
3. Oats can improve blood sugar control:
Oats are incredibly rich in dietary fiber β-glucan- a bioactive component in maintaining glycemic control and regulating blood lipids. It resists insulin sensitivity and prevents spikes in blood sugar levels. Doctors and health experts recommend a higher intake of oats porridge, soups, and stews to avoid sharp rises in blood sugar. It also helps improve the symptoms of type 2 diabetes. Oats are quite low in sugar and may be a good choice in glucose management.
4. Helps In Weight Loss:
Daily consumption of oats helps in healthy weight loss. People can benefit from oats while aiming to shed extra pounds because of the rich fiber and protein content. These promote satiety and a sense of fullness for an extended period. Dieticians recommend a daily intake of oatmeal on an empty stomach to reduce belly fat rapidly.
5) Good For Skin Health:
Oats are undoubtedly the best food for improving skin health due to vitamins and proteins. It has antioxidants and anti-inflammatory properties that help revitalize the skin by eliminating dead skin cells. Oatmeal increases collagen production and improves your skin complexion. In a study, the effects of colloidal oatmeal were observed. The findings reveal that it serves the itchy skin best due to excellent cleansing, moisturizing, and anti-inflammatory attributes.
6) Lowers the risk of colon cancer:
A high-sugar and low-fiber diet is one of the salient reasons for developing colon cancer. Sugar accumulation leads to fat and obesity, which results in tumors or cancer cells in the colon. Oats’ benefits in lowering the risk of colon cancer are worth mentioning due to their abundant fiber. According to research, increased intake of whole-grain products helps reduce the incidence of colorectal cancer.
7) Promotes better sleep:
Oats are one of the best options for breakfast due to their healthy and nutritious profile. But it serves best as a bedtime snack because it helps promote better sleep. It provides essential nutrients, including potassium, calcium, magnesium, and vitamin B6, to sleep well. Oats have complex carbohydrates and melatonin, which aids in more tryptophan getting into the brain and increases sleep efficiency.
8) It is rich in antioxidants:
Oat is an abundant source of antioxidants, flavonoids, polyphenols, Vitamin E, phytic acid, and sterols. High antioxidant concentrations offer overall health benefits. The most significant antioxidant is Avenanthramides which reduce the risk of heart disease. It raises nitric oxide formation, which assists in expanding blood vessels, improves blood flow, and prevents high blood pressure.
9) Boosts the immune system:
Oats serve best to boost the immune system because they are incredibly high in antioxidants, beta-glucan, selenium, and zinc. These nutrients help improve blood cells that ward off infection and help you stay in sane health. These antioxidants reduce the activity of free radicals that cause oxidative stress, leading to cell damage.
10) Reduces cholesterol levels:
We cannot overlook the benefits of oats in regulating blood cholesterol levels. High cholesterol level is the major risk factor for developing heart disease. They cause fatty deposits and plaque build-up in arteries, which causes heart attack, arterial inflammation, tissue damage, high blood pressure, and stroke.
source
