Flaxseeds, also known as linseeds, are a superfood rich in essential nutrients and have numerous health benefits. They can help lower cancer risk, improve digestion, support weight loss, and even improve skin and hair. Flaxseeds contain beneficial compounds such as lignans, antioxidants, and omega-3 fatty acids, which can help reduce inflammation and protect against certain types of cancer.
Flaxseeds are also rich in prebiotics, which support the growth of beneficial gut bacteria, which is crucial for overall digestive health and immune function. Lignans have anti-inflammatory properties, which can help reduce inflammation and discomfort associated with digestive issues.
Flaxseeds are heart-healthy, polyunsaturated fats, with high content of omega-3 fatty acids, fiber, and lignans. These fatty acids have heart-protective effects by reducing inflammation, improving blood vessel function, and lowering blood pressure. Soluble fiber in flaxseeds helps reduce low-density lipoprotein cholesterol levels, leading to improved cholesterol profiles. The combination of omega-3 fatty acids and fiber may contribute to lowering blood pressure levels, which is a significant risk factor for heart disease.
Flaxseeds can improve skin health by fighting reactive stress, which can help people with inflammatory skin diseases like acne, eczema, and psoriasis. Flaxseeds are also a good source of protein, as they are an important part of bones, muscles, cartilage, and skin. One teaspoon of flaxseed contains almost 2 grams of protein, making them a healthy and easy-to-carry breakfast option.
To consume flaxseeds, one should consume 1-2 tablespoons of ground flaxseed per day. One tablespoon contains 37 calories, 2 grams of carbohydrates, 3 grams of fat, 2 grams of fiber, 1.3 grams of protein, thiamine, copper, manganese, magnesium, phosphorus, selenium, zinc, vitamin B6, iron, and folate.
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