Many of us struggle with embarrassing dandruff.
Here are some ways to help prevent and get rid of itchy scalp and dandruff issues!
TREATMENT DIRECTION:
Address Stress (stress depresses immune function)
Control Inflammation (diet/lifestyle)
Support Strong Immune System Function (get adequate rest, eat well, add in supplements)
Address Scalp Fungus (yeastlike fungus malassezia associated with dandruff)
Check that Thyroid hormone levels are not low/ are optimal (TSH, FREE T4, Free T3)
Check that androgens are balanced/not elevated (DHEA, Testosterone)
DIET:
Avoid sugar, simple carbs/flours, alcohol
Avoid food intolerances/allergies
Avoid oxidized oils/trans fats/ hydrogenated oils
Foods to focus on :
EFAs: Fish, flax seeds, seaweed
B2 – fish, meat, poultry, organ meats, eggs, asparagus, artichokes, avocados
B6 – fish, meat, organ meats, eggs, carrots, spinach, avocados
Folate – greens
Biotin: soy, avocados, garlic, eggs, fish
Zinc – pumpkin seeds, oysters
NUTRIENT SUPPLEMENTATION: (10% PW dispensary discount info below – Scroll down)
EFAs – omega 3s (EPA/DHA/ALA) –
GLA – (EPO, Borage) –
B2 –
B6 –
Folate –
Biotin – avocados, eggs, fish
Zinc –
TOPICAL TREATMENTS:
Zinc shampoo Anti-dandruff shampoo –
Zinc scalp lotion –
Emu Oil –
Compounded B6 topical ointment – your integrative doctor can prescribe this for you
MORE:
ONLINE DISPENSARY:
Receive 10% PrettyWell DISCOUNT on all professional grade products for your body, home or pets in our online dispensary at any time as our gift to you!
For help, call 855-935-5382
A BIT ABOUT NATUROPATHIC MEDICINE:
Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California Licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years.
Naturopathic Medicine integrates conventional and natural medicine principles and practices. For those of you new to Naturopathic Medicine, here’s a little bit more for you:
PRETTYWELL:
We’re all doing our best and we’re doing PRETTY WELL. We’re excited to share the best of what we have studied, seen in practice, and continue to learn to do EVEN better! Our mission is to show you how fun and easy taking good care of yourself can be so that we all feel Pretty Well!
LET’S CONNECT!
WEBSITES:
Dr. Patti Kim, ND, LAc:
Dr. Angela Agrios, ND:
INSTAGRAM:
FACEBOOK:
*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Angela Agrios, Dr. Patti Kim nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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