🦶Athlete’s foot, also known as tinea pedis, is a common fungal infection that affects the skin on the feet. It typically causes itching, redness, peeling, and sometimes a burning sensation.🦶
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Here are some steps you can take to get rid of athlete’s foot fungus:
Keep your feet clean and dry: Wash your feet thoroughly with mild soap and water, ensuring to clean between the toes. After washing, dry your feet thoroughly, especially the spaces between the toes. Moisture provides an ideal environment for fungal growth, so keeping your feet dry is crucial.
Antifungal creams or sprays: Over-the-counter (OTC) antifungal creams, ointments, or sprays can help eliminate the fungus and relieve symptoms. Look for products that contain active ingredients like clotrimazole, terbinafine, or miconazole. Follow the instructions on the packaging for proper application and duration of use.
Apply medicated powders or antifungal sprays: To help keep your feet dry and prevent the recurrence of athlete’s foot, use medicated powders or antifungal sprays on your feet and inside your shoes. These products can help absorb moisture and inhibit fungal growth.
Practice good foot hygiene: Wash your socks and shoes regularly in hot water to kill any fungus. Avoid wearing tight-fitting shoes and opt for breathable footwear made of natural leather or canvas. Rotate your shoes to allow them to dry completely between uses.
Keep feet protected in public areas: Wear waterproof sandals or flip-flops in public showers, locker rooms, and pool areas to minimize exposure to the fungus.
Avoid sharing personal items: Do not share towels, socks, shoes, or other items that may come into contact with the infected area. This helps prevent the fungus spread to others or other parts of your body.
Consider over-the-counter antifungal foot powders or sprays: These products can be used as preventive measures if you’re prone to developing athlete’s foot. They can help keep your feet dry and create an inhospitable environment for fungal growth.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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