Learn 5 things to be aware of when eating out at restaurants of you have issues like psoriasis or autoimmune condition
00:00 – Intro: Be healthy eating out
01:20 – Types & quality of oils used
02:13 – Poor quality meats
04:08 – MSG’s hidden effects
04:49 – Salad dressings
06:45 – “Healthy” fast food
06:56 – Gluten-Free Bread
07:30 – Finding balance in dining out
25:38 – Cook at Home vs. Eating Out
When dining out, understanding the hidden details can make a big difference – whether you’re aiming for better health or tackling psoriasis.
Five ingredients hide in restaurant meals, unintentionally leading you toward unhealthiness. The oils used for cooking, like canola or vegetable oil, might seem harmless, but they fuel inflammation. Choosing wisely is crucial for a vibrant life.
Meats, such as chicken or salmon, can deceive with their apparent healthiness. Conventionally raised animals fed grains throw omega-6 to omega-3 ratios off balance, worsening inflammation.
The taste of MSG masks its dark side – neurotoxicity and autoimmune troubles. Dressings seem innocent, but poor oil quality and chemicals can undo their health benefits.
Gluten-free options seem like saviors, but often carry hidden preservatives that trigger inflammation. Home cooking lets you control ingredients, and thoughtful choices when dining out are vital.
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