In this video, I talk about the purslane edible weed plant and some of its benefits. I also talk about other weeds in our garden such as the spleen amaranth (kulitis/kalunay) and wild spinach/lamb’s quarters. Then I prepare and sauté them with garlic and soy sauce (ginisang ulasiman).
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What is Purslane (Portulaca oleracea)?
Purslane is a common weed found in the Philippines and other warm countries. While often disregarded in the Philippines, it is highly valued and exported in other nations.
Other Names:
Scientific name: Portulaca oleracea
Tagalog/Filipino: Ulasiman, Olasiman, Gulasiman
Ilocano: Ngalog, Ngaleg
Beyond its potential anti-diabetic effects, purslane is known for various health benefits. It stimulates blood circulation, lowers bad cholesterol, and protects bones against osteoporosis. Additionally, it can help reduce inflammation from bee stings and snakebites, improve vision, and provide relief for dysmenorrhea, dysentery, dysuria, and other ailments. Purslane also possesses anti-ulcer, anti-diabetes, and anti-tumor properties, making it effective against tumors, bruises, swellings, and gout. Furthermore, its juice is used for washing and treating skin diseases like eczema, burns, and wounds, thanks to its anti-hemorrhagic effects.
In culinary applications, purslane can be used in salads, soups, bread, stews, and as a flavorful addition to meat dishes. However, caution should be exercised due to its high oxalic acid content, which can contribute to kidney stone formation. Those with kidney stones should avoid eating raw purslane, but boiling it in water can eliminate the oxalic acid without losing other beneficial nutrients.
Scientific Studies:
Researchers from the University of Applied Sciences Upper Austria, led by Julian Weghuber PhD, studied extracts from seven plants known for their anti-diabetic properties, specifically their ability to induce GLUT4 translocation, which helps lower blood glucose levels in people with diabetes. Using advanced microscopy techniques, they extensively investigated the effects of purslane and other herb extracts on cellular glucose uptake. The researchers discovered that purslane extract, along with another substance, significantly enhanced GLUT4 translocation and glucose uptake in cell models, resembling the effects of insulin. Moreover, these extracts appeared to reduce blood glucose levels in living organisms.
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Purslane, scientifically known as Portulaca oleracea, is a leafy green plant that is often considered a weed in some regions but is highly valued for its culinary and health benefits in many cultures. It has a slightly tart and lemony flavor, making it a popular addition to various dishes. Here are some of the benefits of purslane:
Nutrient-Rich: Purslane is rich in essential nutrients such as vitamins A, C, and E, as well as minerals like potassium, magnesium, and calcium. It also contains omega-3 fatty acids, which are beneficial for heart health.
Antioxidant Properties: The plant is a good source of antioxidants, including beta-carotene and alpha-tocopherol (a form of vitamin E), which help protect cells from oxidative stress and may reduce the risk of chronic diseases.
Heart Health: The omega-3 fatty acids found in purslane can help lower levels of bad cholesterol (LDL) and triglycerides, potentially reducing the risk of heart disease and improving overall cardiovascular health.
Anti-Inflammatory: Purslane contains compounds like betalain and linolenic acid, which have anti-inflammatory properties. Regular consumption may help reduce inflammation in the body and mitigate the risk of chronic diseases.
Bone Health: The presence of calcium, magnesium, and potassium in purslane supports bone health and helps prevent bone-related conditions like osteoporosis.
Weight Management: With its low calorie content and high fiber content, purslane can contribute to satiety and aid in weight management.
Digestive Health: The dietary fiber in purslane supports healthy digestion and may alleviate issues like constipation.
Diabetes Management: Some studies suggest that purslane may help regulate blood sugar levels due to its potential insulin-sensitizing effects, making it beneficial for individuals with diabetes.
Skin Health: Purslane’s antioxidant and anti-inflammatory properties may contribute to healthy skin by protecting against oxidative damage and soothing irritation.
Traditional Uses: In traditional medicine, purslane has been used to treat conditions like diarrhea, coughs, and wounds. It has also been used topically for skin issues.
While purslane offers several potential health benefits, it should be consumed in moderation as part of a balanced diet.
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