*What supplements every man should be taking*
Are you thinking about adding supplements to your daily routine? Well, you’re not alone. According to a 2019 Harris Poll survey, more than 86% of Americans take vitamins and/or supplements, and that’s just in the United States. Since it’s assumed to be true that nearly everyone could benefit by taking some form of supplement, people the world over take all sorts of supplements for nearly every possible reason, and the supplement industry caters to these needs. This multi-billion dollar industry is driven by consumer demand, and in some countries like the United States, the supplement industry itself drives further demand by advertising their products. With this cycle, it’s safe to say that the profitable supplement industry isn’t going away any time soon, and with additional research, development, and peer-review studies, there may be breakthroughs just over the horizon.
The real question should be, do you need any supplements at all?
In this video, I’ll be discussing what supplements are, which supplements I take and why, and how, with your Doctor’s consent, these supplements may be beneficial to your overall health goals.
I’ll also discuss some of the side effects of supplements as well as why you need to be vigilant on what you take and the dosage. This is especially important because of possible liver and kidney damage amongst other concerns.
In addition to these 8 supplements that I take, I’ll share with you my recipe for the “Siempre Viva” shake.
Below is a list of the supplements I take, but remember to always speak to your doctor before purchasing and taking any vitamin or supplement. You may not need supplements, and even worse, they may be dangerous in some circumstances. I also discuss organizations who verify that the ingredients are what the manufacturers say they are. Always look for labels by these organizations.
0:00 Intro
0:35 Flash Screen
0:46 Summary
1:12 Caveat Emptor – What you need to know
4:10 Multivitamin
4:55 Hyaluronic acid
5:34 Biotin
5:47 ATP / Adenosine triphosphate
5:57 Finasteride
6:16 Probiotics
6:48 Minoxidil
7:17 Vitamin K
7:51 Scott’s Siempre Viva Shake
8:14 Omega-3 fatty acids
8:34 Creatine
8:52 Vitamin D
9:07 Collagen
9:23 Ginger and Turmeric
9:38 Acacia Fiber
9:47 Whey Protein
10:04 Financial Considerations and Garlic
10:39 Outro
Supplements – Recommendations:
Centrum for Men:
NatureBell Hyaluronic Acid
Nature’s Bounty Biotin
MuscleTech Muscle Builder – Peak ATP
Kirkland Minoxidil 5% Extra Strength
SOLARAY Vitamin K-1
The Siempreviva “Shake” – Ingredient Recommendations
Barlean’s Organic Lignan Flaxseed Oil
BULKSUPPLEMENTS.COM Creatine Monohydrate Powder
Organic Vitamin D3 K2 Drops w MCT Oil Omega 3
Orgain Hydrolyzed Collagen Peptides Powder
360 Nutrition Turmeric Ginger Root Powder
365 by Whole Foods Market, Acacia Fiber Clear Organic, 12 Ounce
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Bonus: Download Scott’s The Siempre Viva “Shake” Recipe:
Further Reading:
#HowToBeAScott #RenaissanceMan #supplements #vitamin
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