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Asthma is a condition in which the air passages in the lungs suddenly contract which reduces amount of air that can pass, making breathing difficult. Watch how you can treat asthma using natural ingredients available in your kitchen!
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Asthma:
• Asthma is a condition in which the air passages in the lungs
suddenly contract
• This reduces amount of air that can pass, making breathing
difficult
Symptoms to look for:
• Breathlessness
• Pressure in the chest
• Cough
Causes:
• Allergic asthma is a result of body’s reaction to allergens like
o Dust
o Smoke
o Drugs
o Pollution
• Causes of Non allergic asthma
o Fear
o Anxiety
o Stress
o Excessive consumption of processed food
o High salt intake
o Low intake of omega 3 fatty acids and anti oxidants
o Genetic factors
Natural home remedy using honey:
1. Fill a saucer with honey
2. Hold it beneath the nose and inhale
3. This helps to ease the breathing
Natural home remedy using fenugreek seeds, ginger and honey:
1. Take 2 tbsp of fenugreek seeds
2. Mix in 1 L of water
3. Let it simmer for 30 min
4. Strain the liquid
5. Crush ginger to make 2 tsp of ginger paste
6. Press the paste on a sieve and extract juice
7. Add ginger juice to the strained liquid
8. Add 1 tsp of honey
9. Mix well
10. Drink 1 glass of the mixture every morning
Natural home remedy using Indian gooseberry powder and honey:
1. Take 2 tsp of Indian gooseberry powder
2. You may de-seed and crush 1 Indian gooseberry and use it in place of the powder
3. Mix 1 tsp of honey
4. Have this once every morning
Tips:
• Breathe in clean air
• Wear a cloth mask
• Stay away from identified allergens
• Avoid pets which have feathers or fur
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website
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