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Oil pulling – Do you want to brighten up your smile without using harsh chemicals?
Bleach trays and teeth whitening products do make your smile brighter but they also strip away precious enamel that could ultimately result in the thinning of your teeth. Plus, most of these products are packed with toxins such as coal tars, fluorides, aspartame, aluminum and benzene.
If you want whiter teeth without ingesting harmful carcinogens then try oil pulling.
What is oil pulling?
Oil pulling is an ancient Ayurvedic ritual where you swish oil (teaspoon of sesame oil or sunflower oil) around in your mouth for about 20 minutes and then spit it out. At first you have to get used to swishing around oil for 20 minutes but over-time you get will get more comfortable.
Oil pulling goes beyond teeth whitening. According to Dr. Karach, M.D., “oil pulling treats headaches, bronchitis, tooth pain, eczema, ulcers, and much more.”
Dr. Bruce Fife, whose written an entire book on oil pulling, says the oil acts like a cleanser.
“When you put it in your mouth and work it around your teeth and gums it “pulls” out bacteria and other debris. As simple as it is, oil pulling has a very powerful detoxifying effect. Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste products that cause gum disease and tooth decay and contribute to many other health problems including arthritis and heart disease. Our immune system is constantly fighting these troublemakers. If our immune system becomes overloaded or burdened by excessive stress, poor diet, environmental toxins and such, these organisms can spread throughout the body causing secondary infections and chronic inflammation, leading to any number of health problems.”
Oil pulling (best to do it before breakfast) this is incredibly effective for:
Peace 🙂
Brightening & whitening teeth
Healthier gums
Removal of mucus
Boosting the immune system
Preventing bad breath
Increasing energy
Having a clearer mind
Decreasing headaches
Clearing the sinuses
Alleviating allergies
Better sleep
More clearer skin
Regulating menstrual cycles
Decreasing inflammation
Improving the lymphatic system
Improving PMS symptoms
How to oil pull:
Drink 1 cup of water on an empty stomach (best to do it before breakfast).
Use 1-3 teaspoon of organic, cold-pressed vegetable oil (sesame oil is shown to work best) in your mouth
Swish through your mouth for 20 minutes while you’re busy doing something else like checking your emails.
After 10-15 minutes the oil will become thin and white as it emulsifies with your saliva.
Spit into trash, compost or outside in the grass (just not in the sink – we don’t want to clog the pipes).
Swish water through your mouth to rinse.
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