We rightly expect the food we eat to nourish and sustain us throughout our lives. But sometimes, what we eat can cause us some serious trouble. Allergic reactions caused by food are far from uncommon, and in the U.S. alone, 32-million individuals live with food allergies, with over 10% of American adults needing to omit specific foods from their diets
Here is a list of the most common foods that can cause an allergic reaction.
1.Cod
Cod is, on the surface, a seemingly harmless food, delivering a great amount of protein and with numerous potential health benefits. But the white fish, alongside other common varieties of fish, is a common allergic trigger.
Fish allergies are generally more likely in areas that consume more fish, and can be triggered regardless of how the fish is eaten, thanks to the heat-stable parvalbumin proteins that reside in fish flesh that cause the allergic response.
2.Shrimp
For such a small creature, the shrimp can cause a lot of trouble. Shrimp, along with other shellfish, are very common allergic triggers amongst both adults and children, with around 2% of people in the United-States living with a shrimp allergy, says the Food Allergy Research & Education. Caused by the proteins that reside in shellfish, an allergic response can occur even with the smallest of contact, with anaphylaxis a potential outcome.
3.Ice cream
Ice cream may be a beloved sweet treat, but certain people might think differently. The key component that gives ice cream its, well, creamy texture is the milk-based products that go into it, which make up around 70% of the composition of the dessert. And for people who have a milk allergy, this is very bad-news indeed. Up there as one of the most prevalent food allergies, milk allergies are distinct from lactose intolerance, which is caused by the body being unable to digest lactose sugars. Milk allergies, on the other hand, are down to the proteins in milk being mistaken as harmful to the body by the immune-system, causing an allergic response.
4.Tofu
Tofu is a food that only seems to grow in popularity, with the increasing turn towards plant-based living and alternatives to meat. But that may not be good-news for everyone, especially people who have soy allergies
If you’ve ever wondered exactly what tofu is made from, the protein-rich block is created by pressing ground soybeans together and cooking them. Naturally, this creates a huge problem for people who are allergic to soy and the proteins that reside in the beans.
5.Hummus
in the case of hummus, the inclusion of the ground sesame paste tahini presents a serious problem for people with sesame allergies.
Sesame allergies are rising in prevalence, potentially down to the increasing use of sesame and sesame oil in a range of dishes As with similar allergies like peanut allergies, the immune response to sesame can be severe, and for people who experience more-dangerous reactions, it may be worth carrying an EpiPen in case of accidental ingestion.
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