The role of the nervous system with gut health and autoimmune diseases
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00:00 – Intro to Gut health & Autoimmune diseases
00:55 – Nervous system & digestion
02:11 – Symptoms of gut healing problems
03:30 – Stressors
04:24 – Tip 1: The Slow Down Diet
05:59 – Tip 2: Avoiding big meals
07:19 – Tip 3: Resting after meals
08:02 – Tip 4: Start day with Grounding/sunlight
08:38 – Tip 5: Chiropractic care
10:17 – Tip 6: Regular movement/exercise
11:37 – Tip 7: Adaptogenic Herbs
12:48 – Tip 8: Mindful meditation
14:04 – It takes time
14:48 – Good stress
In this video, Dr. Kyle Loveless discusses the realm of gut health and its implications for various conditions, including autoimmune diseases like psoriasis.
While gut health, leaky gut, and digestive system issues have gained considerable attention, there’s more to the story than just nutrition and supplements. He highlights the vital role of the nervous system in digestion and how an imbalanced nervous system can hinder optimal digestion and perpetuate health issues.
By understanding the profound connection between the nervous system and the gut, we gain insights into holistic approaches for improved well-being. Discover the signs of gut healing problems and explore strategies to restore balance to your nervous system, ultimately promoting better digestion and overall health.
#psoriasis #psoriasistreatment #eczema #inflammation #holistichealth #psoriasisdiet #nervoussystem
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