Maintaining a balanced and nutritious diet is crucial for your overall health as it provides your body with the necessary vitamins and minerals. These perform a variety of functions like building tissues, transmitting nerve signals and eliminating waste. This video will explore symptoms of a nutritional deficiency.
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⚠️Medical Disclaimer:
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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Poor night vision – 00:33
⏱️ Dental Problems – 01:25
⏱️ Red Or White Bumps on Skin – 01:58
⏱️ Severe hair loss – 02:31
⏱️ Burning sensation in the feet or tongue – 03:18
⏱️ Scaly patches and dandruff – 03:59
⏱️ Brittle Hair – 04:42
⏱️ Pale Skin – 05:10
⏱️ Fingernail Ridges – 05:45
⏱️ Weak Bones – 06:11
⏱️ Dry Skin & Wrinkles – 06:57
⏱️ Slow Healing Wounds – 07:33
🎵 Music:
✍️ Summary:
Poor night vision and white growths on the eyes –
A nutrient-poor diet can lead to vision problems. Vitamin A deficiency is commonly associated with night blindness, a condition that impairs the ability to see in low light or darkness.
Dental Problems –
The mouth is one of the earliest indicators of poor nutrition. A lack of vitamin C can cause bleeding, irritated gums leading to gingivitis or gum disease. In severe cases, tooth loss can occur.
Red Or White Bumps on Skin –
Keratosis Pilaris is a health condition where the arms, cheeks, buttocks and thighs develop small red or white bumps, possibly containing ingrown hairs.
Severe hair loss –
While everyone loses about 100 strands of hair a day, suddenly finding clumps of hair could be a sign of bigger issues. These could be low iron levels, which affects your energy, or thyroid disease, which could lead to unexplained weight fluctuation.
Burning sensation in the feet or tongue –
Vitamin B12 deficiency can cause burning sensations in the feet or tongue. In addition, its deficiency can create mild cognitive impairment manifesting as changes in memory, thought or behavior.
Scaly patches and dandruff –
Dermatitis and dandruff are skin disorders that cause itchy and flaky skin, typically in the areas of the body where oil is produced. These conditions can have multiple causes, including a diet lacking in certain nutrients such as zinc and vitamins B2, B3, and B6.
Brittle Hair –
A lack of Vitamin B7 or biotin can cause split ends and hair thinning. Deficiency of biotin can cause muscle fatigue and cramps as well.
Pale Skin –
Pale skin can be a sign of iron deficiency that lowers the level of hemoglobin in the blood resulting in a loss of color in the skin and other places such as the gums, nails, the inside of lips and eyelids.
Fingernail Ridge –
Poor nutrition can affect the health of the nails making them thin and brittle, among other changes. Spoon shaped or concave nails, especially on your index or third finger can indicate an iron deficiency.
Weak Bones –
The absorption of calcium and its maintenance of strong, healthy bones depends on the presence of vitamin D. This deficiency can lead to serious health issues like a higher risk of asthma, cardiovascular disease and rickets.
Dry Skin and Wrinkles –
Essential fatty acids are crucial for maintaining skin health by preventing water loss through the formation of a protective barrier. Insufficient intake of these fatty acids can lead to dry skin prone to wrinkles, flakiness, itchiness, and cracking.
Slow Healing Wounds –
Vitamin D is important for various body processes, including wound healing and skin health. Vitamin D deficiency is just one of several factors that can impact wound healing and overall skin health
For more information, please watch the video until the very end.
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