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Baking soda, also known as sodium bicarbonate, is a white powder that is commonly used as a leavening agent in baking. However, did you know that baking soda also has several health benefits? Here are the top 7 health benefits of baking soda:
Relieves heartburn and indigestion: Baking soda is an alkaline substance that can help neutralize stomach acid. This makes it an effective remedy for heartburn and indigestion.
Alleviates urinary tract infections: Baking soda can help alkalize the urine, making it more difficult for bacteria to thrive and cause an infection.
Acts as a natural deodorant: Baking soda can help absorb odors and moisture, making it an effective natural deodorant. You can sprinkle baking soda on your underarms or mix it with water to create a paste and apply it to your skin.
Whitens teeth: Baking soda has a mild abrasive quality that can help remove surface stains on teeth and whiten them. You can mix baking soda with water to create a toothpaste or use it as a mouthwash.
Soothes insect bites and stings: Baking soda has anti-inflammatory properties that can help relieve the swelling and itching caused by insect bites and stings. It also has a cooling effect that provides relief.
Reduces muscle soreness: Baking soda can help reduce muscle soreness and fatigue by neutralizing lactic acid in the muscles. You can add baking soda to your bathwater to soak in it or mix it with water to create a compress.
Improves skin conditions: Baking soda can help alleviate various skin conditions, including acne and eczema, by helping to balance the pH levels of the skin. You can mix baking soda with water to create a paste and apply it to affected areas of your skin.
Baking soda is considered generally safe for consumption and usage, but it does come with some risks when used improperly. If ingested in large quantities or without proper dilution, it can cause stomach irritation and lead to vomiting and diarrhea. When used frequently and in large amounts on the skin, baking soda can also cause skin irritation and dryness. Furthermore, it can interfere with the absorption of certain medications, such as antibiotics and heart medications. It is important to use baking soda in moderation and consult with a physician before use if you have any concerns or medical conditions.
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