If I Tear Once Will I Tear Again? How To Avoid Vaginal Tears
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Nervous about TEARING DURING BIRTH? For many moms who have experienced a vaginal tear at a previous birth, they wonder “If I tear once will I tear again?” If this is you, this video is a MUST WATCH. We talk about everything from what a perineal tear is, how to avoid vaginal tear, how to decide between a vaginal birth, c section, episiotomy, etc when it comes to your next birth, perineal massage, how to push during labor including pushing positions and how to breathe in labor.
Preparing for birth is so crucial for having an empowering labor and delivery. When it comes to how to avoid tearing, there ARE things you can do whether you’re pregnant for the first time or you’re giving birth again. Having a baby can be the best experience of your life, Mama!
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at
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