Clients immediately see a drop in water weight, bloating, and regain the ability to lower body fat when removing whey and casein protein from their nutrition plan.
Leigh Jitt and Scott Mendelson discuss solutions for food allergies, irritations and intolerances. Whey and Casein are not necessarily bad for everyone, however using them too often can create allergy and digestive problems.
Most bars and shakes contain highly concentrated dairy proteins. Leigh sees big improvements with client skin, digestive capacity, general energy and body composition. Obesity is a form of inflammation. Foods causing inflammation should be avoided.
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