ஒமேகா 3 (நல்ல கொழுப்பு) அதிகம் உள்ள 10 உணவுகள் | Top 10 Omega 3 Fatty Acids Rich Foods In Tamil

OMEGA 3 FATTY ACIDS RICH FOODS IN TAMIL | OMEGA 3 BENEFITS IN TAMIL | HEALTH BENEFITS OF OMEGA 3 IN TAMIL | GOOD CHOLESTEROL | HDL INCREASE FOODS | ஒமேகா 3 (நல்ல கொழுப்பு) அதிகம் உள்ள 10 உணவுகள் | Top 10 Omega 3 fatty acids Rich Foods in Tamil | good cholesterol / Thanks for watching…For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :-

#omega3fattyacids #omega3foods #goodfats #omega3benefits #omega3 #foodhighinomega3 #goodcholesterolfoods #ALA #EPA #DHA #eicosapentaenoicacid #docosahexaenoicacid #alphalinolenicacid #healthy #tamilhealthtips

In this video is about omega 3 fatty acids and foods high in omega 3. kindly watch the video and support me friends………

3 Types of omega 3 fatty acids
****************************
EPA-Eicosapentaenoic acid
DHA-Docosahexaenoic acid
ALA-Alpha-Linolenic acid

Top 10 omega 3 rich foods
*************************
oil fish
egg
flax seeds
walnuts
kidney beans / soybeans
chia seeds
canola oil
avocado
pumpkin seed
broccoli / cauliflower

omega 3 fatty acids per 100g of foods
***************************************
100g oil fish 8g omega-3 fatty acids
one egg yellow yolk 2.8mg omega-3 fatty acids
100g flax seeds 22.9g omega-3 fatty acids
100g walnuts 9g omega-3 fatty acids
100g kidney beans 170mg omega-3 fatty acids
100g soybeans 140mg omega-3 fatty acids
100g chia seeds 18g omega-3 fatty acids
100g canola oil 91mg omega-3 fatty acids
100g avocado1.6g omega-3 fatty acids
100g pumpkin seed 2.1g omega-3 fatty acids
100g broccoli and cauliflower 201mg omega-3 fatty acids