Dr Sean O’Mara is a former Emergency Physician turned Lifestyle Physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.
In this fascinating discussion we discuss visceral fat and it’s impacts on health and performance, the five key drivers of visceral fat accumulation, physical markers of human health, the best ways of eliminating visceral fat, and Dr O’Mara even goes through real MRI scans showing the impact visceral can have!
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