Wonder health benefits of baking soda. Benipisyo ng Baking Soda.
Ang baking soda na kilala rin bilang sodium bicarbonate is a natural antacid and generally used in baking. Also, ang baking soda ay ang stuff that you can mix with vinegar in order to make a science fair erupting volcano. Maliban sa pagluluto and school experiment, ang baking soda ay may iba’t ibang benefits na maaaring hindi mo alam. Here are some of the health benefits of baking soda:
TIMESTAMPS:
Treat Heartburn 0:50
Calm Indigestion 1:28
Relieve Itchy Skin and Sunburns 2:17
Use of Baking Soda for Oral Hygiene 3:06
Help Chemotherapy Work 4:23
Improve Kidney Function 5:04
May Improve Exercise Performance 5:45
Reduce inflammation of Rheumatoid Arthritis 6:39
SUMMARY:
– Treat Heartburn. Ang heartburn ay kilala rin as acid reflux, is a painful burning sensation that rise in the upper region ng iyong tiyan at maaaring kumalat sa iyong lalamunan. A few common cause of reflux ay labis na pagkain, stress, at marami pang iba. To feel instant relief without medicines, magtunaw ng 1 teaspoon ng baking soda sa isang baso ng malamig na tubig at dahan-dahang inumin
– Calm indigestion. Ang baking soda ay maaari ring mapawi o maiwasan ang indigestion. Mix ¼ teaspoon ng baking soda sa isang baso ng tubig to zap acid in your stomach.
– Relieve itchy skin and sunburns. Madalas na inirerekomenda ang baking soda upang mapawi ang makating balat mula sa kagat ng insekto, bee stings, and other sources. Ibabad ang apektadong lugar sa tubig na may halong baking soda upang mabawasan ang pangangati. Maaari ring makatulong na mapawi ang mga pangangati mula sa sunburn, especially when combine sa iba pang mga sangkap tulad ng oatmeal and cornstarch.
-Use baking soda for oral hygiene:
• Mouthwash. Maaari mong gamitin ang baking soda kapalit ng mouthwash. Makakatulong ito to freshen your breath. Add ½ teaspoon of baking soda sa kalahating baso ng maligamgam na tubig, and swish as usual. Soothe canker sores or singaw.
• Canker sores or singaw are small painful ulcers that can form inside your mouth. Rinse your mouth with this mixture once a day hanggang sa gumaling ang canker sores.
• Whitens your teeth. Natuklasan sa maraming pag-aaral na ang toothpaste na naglalaman ng baking soda is better for whitening teeth and removing plaque.
-Help chemotherapy work. While no scientific studies have found na ang baking soda can cure cancer, ipinapakita sa ilang pananaliksik na ang paggamot sa chemotherapy patient ay maaaring makinabang mula sa baking soda by making the environment for tumors less acidic, which in turn allows the chemotherapy medicines work more effectively. Gayunpaman, ang research na ito ay limited to preliminary indications from animals and cell studies, so more human-based research is needed.
-Improve kidney function. Kapag ang kidneys ay hindi gumagana at their optimal level, maaring mahirapan ito na alisin ang excess waste mula sa iyong katawan. Ang mga taong may chronic kidney disease (CDK) slowly lose function of their kidneys. Research shows na ang baking soda ay maaaring makatulong sa pagbagal ng progression ng chronic kidney disease.
-May improve exercise performance. Ang mga tao ay nakakaranas ng pagkapagod at soreness sa kanilang muscles pagkatapos mag workout dahil sa lactic acid. Ipinakita sa ilang mga pag-aaral na ang baking soda ay makakatulong sa iyo to perform at your peak for longer, especially during anaerobic exercises like high-intensity training and sprinting.
-Reduce inflammation of Rheumatoid Arthritis. Rheumatoid Arthritis (RA) ay isang autoimmune disease na kung saan ang body’s immune system mistakenly attack the joints. Lumilikha ito ng pamamaga that causes the tissue that lines the joint to thicken, resulting in swelling and pain in and around the joints. Ayon sa isang bagong pag-aaral published in the Journal of Immunology noong April 2018, ang pag-inom ng tubig mixed with baking soda ay maaaring makatulong sa paggamot ng rheumatoid arthritis sa pamamagitan ng pagbabawas ng joint inflammations by promoting your body’s anti-inflammatory response while reducing the effects of its autoimmune response.
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Disclaimer: This video is designed for information and educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
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