Have you started noticing strange cracks at the corners of your lipline? You even tried moisturizers, lip balms, and organic skin care products to erase them, but nothing seemed to work. If this has been your situation for a while now, you could be vitamin B2 deficient!
Today’s video will be spilling beans about the various roles performed by vitamin B2 in your body; we will get to know some lesser-known facts about it; the possible signs of its deficiency; sources we can get it from, and a lot more.
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⚠️Medical Disclaimer:
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#VitaminB2 #VitaminDeficiency #Bestie
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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Vitamin B2’s Role In Energy Production – 00:40
⏱️ Boosts Your Immune Responses – 01:27
⏱️ Soft, Supple And Glowing Skin – 02:04
⏱️ Frequent Migraines – 02:45
⏱️ Prevent Cancers – 03:25
⏱️ Improve Your Vision – 04:11
⏱️ Keeping Your Heart Healthy – 05:08
⏱️ Fun Facts About Vitamin B2 – 05:39
⏱️ But How Do We Not That We Are Running Deficient In This Nutrient -06:17
⏱️ How Do We Make Up Our Low B2 Reserves – 09:31
🎵 Music:
✍️ Summary:
Vitamin B2’s role in energy production.
Your body is fueled by energy derived from food. Whatever you eat, crispy chips or veggies, all of it gets converted into energy.
Vitamin B2 boosts your immune responses.
Did you know your body has a defense system to keep harmful pathogens away? We call it the immune system! Your immune system is responsible for fighting off infections and allergies and keeping you healthy.
Do you ever wish for soft, supple, and glowing skin?
As you age, it’s normal for your skin to start showing signs of wrinkles, fine lines, dark spots, and pigmentation. However, If you’re looking to “erase” the marks of time, try vitamin B2!
Do you experience frequent migraines?
One of the main functions of vitamin B2 is treating migraine headaches. Studies have shown that riboflavin supplements are beneficial for headaches in adults and children because it plays a crucial role in mitochondrial function, which is quite central to neurological or brain-related processes.
Moving on, vitamin B2 can help prevent cancers.
Studies have shown that riboflavin can help prevent and treat cancer. The free radicals present in your body can sometimes inflict severe damage on the DNA, which is one of the leading causes of cancer.
Guess what? B2 can help improve your vision!
Studies have shown that vitamin B2 supplementation is excellent at combating diseases like cataracts and glaucoma.
Lastly, it also helps in keeping your heart healthy.
Studies have shown that riboflavin is essential in regulation blood pressure, a significant risk factor for heart disease.
Fun facts about vitamin B2
Riboflavin contains a yellow-green fluorescent pigment, which causes urine to turn yellow.
How do we know that we are running deficient in this nutrient? Well, you need to watch out for the following:
1. Dry Skin
2. Cracked Lips
3. Mouth Ulcers
4. Sore Throat
5. Scrotal Dermatitis
6. Iron-deficiency Anemia
7. Sensitive Eyes
How do we make up our low B2 reserves? What are some good sources?
An average adult requires a minimum of 1 milligram of vitamin B2. You can find B2 in your favorite breakfast options: eggs, milk, and cereals. Vegetables like spinach can also be excellent go-to options.
For more information, please watch the video until the very end.
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