Anthony Masiello lost a huge amount of weight; 160 pounds by changing over to a Whole food plant based Vegan Diet and he has never looked back.
He drastically improved his health from morbidly obese to running a marathon, healing his eczema, lowering his blood pressure and cholesterol and he now lives his dream life with his beautiful family while he remains active and he continues to thrive.
Changing his diet to become wholefood plant based and mostly Salt, Oil and Sugar/Sweetener Free, completely changed the direction of his life and his career.
He now shares all of his knowledge and the wisdom gained during his journey as a certified Health and Wellness Coach helping others to become healthier through his incredible online business called Live Love Life formerly know Plant Based telehealth.
I am sure you will leave feeling inspired and uplifted by Anthony’s incredible story of determination, commitment and persistence to never give up, fueled by his motivation to be the best father he can be to his beautiful kids. This is a story you will want to hear right to the end, as Anthony will share his best tips and advice for how you can start to improve your diet and elevate your health.
I hope you enjoy it and please feel free to leave your positive comments below to show Anthony your support.
I have more great interviews coming up.
Check my COMMUNITY PAGE on my channel for updates and notices about upcoming podcast episodes. Please feel free to leave any suggestions for who you may like to see me interview next in the Raw Vegan and Plant Based / Vegan community or perhaps its a health expert you would love to see. Let me know.
Until next time Be well!
GG
Anthony’s Favorite Books:
Eat To Live – Dr Joel Fuhrman –
Reversing Diabetes – Dr Neil Barnard –
The China Study – T Collin Campbell –
Watch Forks Over Knives Documentary on Amazon here –
Go follow Anthony on social media:
Instagram :
Website:
Youtube:
Facebook:
Connect with me here:
Instagram: @plantbasedwithgg
Website: www.plantbasedwithgg.com
My Online store with all of my favourite tools and kitchen resources, books and more.
Photography website: www.gayegerard.com
#photographer #vegan #interviews #wellness #plantbaseddiet #health #healthy #weightloss #vegan #success
00:00 – Intro
01:28 – Diet and lifestyle growing up
06:19 – Weight reached 300pounds
11:28 – Health challenges
13:44 – Reality Check – Turning Point
15:07 – Weight climbed to 350 pounds –
16:30 – New Years Resolution
16:48 – How did you lose 160 pounds
19:15 – Eat To Live – Mindset
21:43 – How long it took to clear up my symptoms
23:27 – What to Eat to lose weight for good
24:10 – Understanding the nutrition to get lasting results
25:00 – Why we should eat Whole unprocessed Plant Foods
27:33 – Family Support
28:52 – Eating simply – Meal prep
29:30 – Mindful Eating
31:14 – How long to see results on the Plant Based Diet
31:42 – Introducing exercise into the mix
35:00 – Becoming a Runner
41:54 – What to eat to fuel my Runs
45:38 – Rethinking my Purpose
52:08 – Helping others to elevate their health
56:49 – The secret to setting goals
59:23 – Eating SOS Free
1:00:53 – How to eat in social settings
1:05:45 – Giving up Coffee and changing habits
1:07:51 – The secret to long term weight loss
1:10:06 – Helpful Resources
1:13:52 – Tips to improve your health
1:17:24 – Outro
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