Does your eczema always itch more at night, just when you are trying to sleep? You are not imagining it. There is real science behind why eczema flares overnight and why poor sleep can make inflammation worse.
In this video, board-certified dermatologist Dr. Dray explains the connection between sleep and eczema, why itching intensifies at night, how scratching during sleep interferes with skin healing, and what you can do to break the itch scratch cycle. You will learn practical, dermatologist-approved strategies to calm your skin before bed and improve sleep quality for healthier skin overall.
This video covers:
• Why eczema and poor sleep worsen each other
• How circadian rhythms affect itch, inflammation, and skin barrier function
• Why eczema itching is often worse at night
• What happens to your skin when you scratch in your sleep
• How lack of sleep interferes with skin repair
• A step by step nighttime routine to calm eczema
• Bedroom and lifestyle tips to reduce nighttime itching
• When it is time to see a dermatologist for stronger treatment options
If you or your child are losing sleep due to eczema, there are effective ways to get symptoms under control. Improving sleep is not just about comfort, it is a key part of eczema management and skin healing.
Timestamps
0:00 Intro
0:44 Why sleep matters in eczema
1:51 Why eczema itches more at night
3:35 What happens when you scratch in your sleep
5:24 How poor sleep affects your skin
6:44 Practical nighttime eczema routine
12:49 When to see a dermatologist
14:46 Recap
15:50 Outro
If you found this video helpful, please like, share, and subscribe for more dermatologist-led education on skin health. Let me know in the comments what has helped you manage nighttime itching.
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
💜Shop my Amazon store
💜Follow me on liketoknowit
💜Social media
Instagram @drdrayzday
Pinterest
Facebook @DrDrayzDay
Twitter: @drdrayzday
Tiktok: @drdrayzday
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
source
