Have you been feeling older lately? Not just in lifestyle and responsibilities, but in appearance?!?! I’ve been feeling that way, too. You know what I did? I started to change my life around a little. Cutting the activities that could age me quicker. Maybe that’ll work for you. Let’s talk about 13 Activities To Avoid If You Want Younger Looking Skin.
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Timestamps:
Intro – 0:00
Fun In the Sun? – 00:30
Being a Couch Potato – 01:23
Too Much Alcohol – 02:18
Drinking From Plastic Bottles – 03:05
Smoking – 03:37
Staying Up Late – 04:02
Too Much Fast Food – 04:37
Crash Dieting – 05:03
Too Much Coffee – 05:49
Too Much Dairy – 06:18
Working Out Twice A Day – 06:47
Chemical Skin Care Products – 07:18
Too Much Soda – 07:41
Music:
Summary:
Fun In the Sun?
I hear ya’, sometimes there’s nothing more relaxing than an afternoon at the beach. Afterall, the sun is your best source of Vitamin D. But too much sun might be what’s causing your skin to have early wrinkles. In fact, it’s been estimated that 90% of skin aging happens because of the sun.
Being a Couch Potato
I get it, nothing feels better than kicking back on the sofa after a long day at work. The problem is that this can be aging you a lot quicker. Sitting for long hours with little to no physical activity will make you look and feel older.
Too Much Alcohol
I hate to break it to you, but those countless nights out at the bar have to end. You don’t have to stop altogether. Just cut back.
Alcohol will destroy your skin rather aggressively. This is one of the reasons hardcore drinkers might look 20 years older than they actually are. Drinking will dehydrate you. After a night of bar crawling, the fluid will be taken out of your skin.
Drinking From Plastic Bottles
If you’re going to make that switch to water, just make sure you’re drinking it from the proper source. Believe it or not, plastic bottles do some harm to your skin. But I don’t mean all over your body. I’m talking about one particular area, your mouth.
Smoking
To put it simply, smoking cigarettes causes your skin to wrinkle. This is noticeable after a decade or so of smoking. You have nicotine to thank for this.
For more information, please watch the video until the very end.
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