In this video, I talk about the AIP diet, the components of AIP, the science behind it as well as talk about who can benefit from doing AIP.
I recommend you watch my video ‘Causes of Inflammation/Autoimmune disease” ( first as that explains the causes of autoimmune disease and this video explains how AIP can help to heal from autoimmune disease and from inflammation.
I hope this video is useful to you. If you have used AIP before, do write about your experience and how it benefitted you! I would love to read that!
Also do drop in your comments below any other topic videos you would like me to come up with as that helps me as I plan topics for my future videos! Thank you!
0.00 to 3:50 : Intro/ What is AIP?
3:50 to 8:10 What is leaky gut? Scientific Rationale for AIP
8:10 to 12:25 How to implement AIP? The Steps
12:25 to 14:44 What Foods need to be avoided on AIP?
14:45 to 19:02 What foods are allowed on AIP? What foods do you need to eat more of?
19:02 to 21:09 Why are Lifestyle changes important on AIP?
21:10 to 26:55 Who can benefit from AIP?
26:56 to 28:37 Medical Study Results on AIP
28:38 to 29:57 AIP resources – Websites and Cookbooks
You can purchase my book ‘AIP Indian Fusion’ here (Print book only available in US)– (PRINT BOOK :
You can purchase my ebook here (For non US/international) :
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For consultation inquiries, send an email to [email protected].
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