5 Home Remedies For Painful Chapped Lips - How To Get Rid Of Chapped Dry Lips Fast Overnight

5 home remedies for painful chapped lips – How To Get Rid Of Chapped Dry Lips Fast Overnight

Our lips serve us in numerous ways. Such as entryway for food, for producing sound and speech, and also for kissing.

Aside from those, our lips can also be signs of our health.

Like bluish lips means your body lacks oxygen and dehydration can give you chapped lips.

But despite the usefulness of our lips it’s also one of the body parts we most often neglect.

Bad habits like lip licking, mouth breathing, exposure to extreme temperatures, and using harsh cosmetics can also damage our lips.

We are not against using cosmetic lip products, but avoid chemical-laden ones and don’t forget to moisturize them every day.

So, if you suffer from dry, cracked, and chapped lips try these five easy home remedies to soothe your chapped lips.

1. Get your vitamin fix.

It’s no secret that if we want to look good inside and out, we must live a healthy lifestyle.

And that includes taking your daily dose of vitamins.

Vitamin B is excellent in retaining skin moisture.

Some of the foods rich in Vitamin B are eggs, swiss cheese, skim milk, silken tofu, and fortified cereals.

Vitamin C is a water-soluble vitamin helps produce collagen which gives you younger-looking and poutier lips.

To get your dose of Vitamin C eat your green, leafy vegetables citrus fruits, broccoli, and strawberries daily.

Aside from collagen production, Vitamin C is also an antioxidant which protect the body from premature aging caused by free radicals.

2. Make an all-natural lip scrub.

Our lips have a thinner layer of skin compared to the rest of our body, so it can lose moisture easily.

Lip balms can be handy when it comes to soothing chapped lips, but regular exfoliation help can help maintain a perfect pout.

Commercial lip scrubs may contain harsh chemicals that can harm instead of benefit the lips.

The solution is to make a homemade lip scrub.

Sugar and honey lip scrub is the easiest you can make at home.

Sugar is a natural abrasive and can remove dead skin easily while honey is a humectant which helps retain moisture.

Simply combine the two ingredients and adjust depending on how coarse you want your lip scrub to be.

More sugar makes a coarser lip scrub.

You can simply use your fingers or a toothbrush whichever you prefer just don’t over exfoliate as it can damage your lips.

Twice a week is enough.

3. Use a humidifier.

Air quality can also affect the state of our lips.

We can’t control our outside environment but we can improve our air quality at home.

To help keep air in our homes moisturized, we can use a humidifier to increase air moisture.

To maintaining atmospheric moisture while sleeping, run a humidifier in your bedroom overnight.

Normal humidity in the air is also beneficial for the skin and also helps prevent flu.

Humidifiers can help soothe dry and itchy skin by replenishing moisture which is perfect for eczema and psoriasis.

Although too much humidity can also cause the growth of bacteria and molds.

So be sure to keep humidity level to no more than 50 percent.

4. Get your green tea fix.

Green tea has long been known for its potent antioxidant properties.

Since ancient times people have consumed the drink to reap its numerous health benefits.

Studies discovered that polyphenols found in green tea have potent anti-bacterial, anti-inflammatory and anti-cancer effects on the body.

You can soothe your chapped lips with green tea by putting a warm tea bag over your lips for five minutes then lock the moisture with your choice of lip balm.

5. Download a water app.

Drinking enough water everyday may sound easy but most people forget to do so because of their hectic schedule throughout the day.

And because of the amount of stress, most people tend to reach out for coffee or other sugary drinks to get them through the day.

Downloading a water app can help you keep track of your water intake throughout the day.

There are a ton of free water apps to choose from.

Some can even send notifications to remind us to drink water.

How convenient is that?

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