Try rolled oats sa weight lose:
Oatmeal: Ano Ang Mangyayari Kapag KUMAIN KA NG OATS ARAW-ARAW?
Ang oats ay cereal na karaniwang kinakain in the form of oatmeal or rolled oats. Alam mo ba na ang pagkain ng oats araw-araw ay maraming benepisyong dulot sa ating kalusugan? Sa katunayan, isa ito sa recommended food ng karamihan ng doctors, dietitians, nutritionists, and even personal fitness trainers. Kaya naman laging kasama ang oats sa ating breakfast, ang pinaka-importanteng meal of the day. Kadalasang kinakain ang oats as porridge, sangkap sa breakfast cereals, isinasama sa baked goods tulad ng cookies, oatcakes, at oatbread. At dahil gluten-free ang oats, makasisiguro ka na walang side effects at allergy reaction kapag kumain ka nito. So, ano ang mangyayari sa iyo at iyong katawan kung araw-araw kang kakain ng oats?
Ang zinc sa oats ay tumutulong upang maging makinis ang balat at matanggal ang ano mang toxins at harmful compounds na sanhi ng skin breakouts.
Ang araw-araw na pagkain ng oatmel ay makatutulong upang mapabuti ang metabolism at mapabilis ang pagbaba ng iyong timbang.
Dahil sa malakas na soluble fiber ng oats, ito ay malaking tulong upang maging regular ang bowel movement at maiwasan ang constipation.
Ang antioxidants na taglay ng oatmeal ay panlaban upang mapa-baba ang damage sa paligid ng iyong blood vessels na dulot ng free radicals.
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