Matt’s info:
Follow Along:
00:00 Intro – who is Matt?
00:21 How Matt found raw food
03:04 Would he ever go back to cooked?
04:21 How long he’s been raw
06:04 a salad that feels like a meal
06:31 why he wrote his latest book
07:31 how many greens should we be eating?
08:33 why are green so healthy?
08:53 too fruit focussed?
09:13 Matt’s Green Team
10:06 He’s inspired by…
10:27 A multivitamin
10:43 components of greens
11:30 the dopamine effect
14:36 3 factors to satiation
16:40 what makes a 5 star salad
19:58 raise your Green Esteem
20:45 preparing cruciferous veggies
22:00 oxalates and kidney stones
29:15 is there an unsafe amount of greens?
31:07 how much is needed?
32:07 what are goitrogens?
38:34 Iodine?
39:33 is organic really necessary?
43:57 where can you find the book?
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