Does owning a plant help my skin? How important is washing my face? Have you ever heard of an ice roller? We’re talking all that AND more.
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Timestamps:
Intro – 0:00
1. Stop Smoking- 00:55
2. Use Sunscreen- 02:15
3. Use an Ice Roller- 03:23
4. Sitting In The Sun- 04:12
5. Drink Water- 05:41
6. Wash!- 06:53
7. Eat Your Antioxidants- 07:44
8. Own a Plant0- 09:20
Music:
Summary:
1. Stop Smoking: In a study conducted on select pairs of twins, researchers found that the twin who smoked had saggier eyelids and more facial wrinkles. Smoking is also known to damage key fibers that give your skin strength like collagen and elastin.
2. Use Sunscreen: While it’s easy to apply, so many people seem to skip the sunscreen stage when hitting the beach. In the United States, only 29.9% of women and 14.3% of men use sunscreen products.
3. Use an Ice Roller: It helps to keep your skin firm and reduce wrinkles. Mind you. if you’re looking for something that smooths out your acne, this is the wrong device. Pimples you will just have to leave alone and let fade.
4. Sitting In The Sun: Spending between ten and fifteen minutes in the sun can give exposure to your arms and legs as well as other less sensitive areas of the body. Proper sun exposure is said to also treat skin conditions such as psoriasis, eczema and jaundice. The sunlight attracts immune cells to your skin’s surface.
5. Drink Water: When our skin is deprived of the proper amount of water, it can become dry and wrinkled. Becoming more hydrated means fewer wrinkles, acne reduction, smaller pores and tight skin. Your wounds can also heal faster.
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