PART 1
PART 2
Apple Cider Vinegar is a fermented product made from crushed and aged apples. The healthiest versions contain “the mother”, which is a colony of beneficial bacteria with many health benefits.
Being naturally high in phosphorus, magnesium, potassium, calcium and others, apple cider vinegar has been found to help with weight loss and digestive uses. It has been used for hundreds of thousands of years as a remedy for many ailments. While science is yet to prove many of the health claims associated with apple cider vinegar, many people swear by it for a whole host of practical, beauty-related and health-related purposes. Here are 72 uses of apple cider vinegar to try today.
1. Remove Dandruff
Dandruff is more than just a nuisance — it’s embarrassing. Commercial dry shampoos are costly, but with apple cider vinegar, your dandruff destroyer will cost only pennies per spray. Just mix equal parts apple cider vinegar and water, about a quarter cup each, in a spray bottle. Spray the formula onto your hair after shampoo, let sit for 15 minutes, and rinse. Use this solution twice per week, and you should be flake free in no time. One theory suggests that the acidity in the vinegar makes it harder for the fungus that contributes to dandruff to grow on your scalp.
2. Soothe a Sore Throat
If you suffer from chronic sore throats but don’t want to overdose on cough syrup, turn to apple cider vinegar. Mix 1 teaspoon of apple cider vinegar with 1 teaspoon of cayenne pepper, and 3 teaspoons of clover honey in a glass of warm water for an easy medicinal potion. All three ingredients will work together to help you heal: Apple cider vinegar and honey have antibacterial properties, and the capsaicin in hot peppers helps alleviate pain. If that sore throat is due to allergies, apple cider vinegar packs an extra punch, since it also breaks up mucus and sinus congestion.
3. Eliminate Foot Odour
You can make your own amazing foot deodorizer wipes by pouring one cup of apple cider vinegar over baby wipes. Thick single-use-size paper towels will also work. Soak the wipes overnight in the fridge, then store in a zip-lock bag to use as needed. The acids in the apple cider vinegar will alter the pH level of your skin, which fights off bacteria that cause smelly feet. Don’t be thrown off by the vinegar smell — it will dissipate once it dries.
4. Balance Your Digestive System
Apple cider vinegar might just be the solution to help your digestive issues. To reduce gas, dilute a tablespoon of enzyme-rich apple cider vinegar with a cup of water or tea, and drink before a meal. This will also combat constipation, as the vinegar stimulates digestive juices that help your body break down food. You can also take a dose as soon as you feel heartburn symptoms coming on for a quick fix. Some theories suggest that heartburn occurs because of low stomach acid levels; and vinegar brings that level up. If you hate the taste of this mixture, try adding a dollop of honey.
5. Clear Up Your Skin
Apple cider vinegar can do wonders for your skin. For an all-natural astringent, apply a washcloth soaked in diluted apple cider vinegar to your face. Afterward, the protective acidic layer will make your skin feel smoother, absorb excess oil, and reduce fine lines. This works by restoring the proper pH levels to your skin, and beta-carotene helps to counter future skin damage. Plus, a dab of diluted apple cider vinegar left overnight on age spots, pimples, or acne scars will help reduce their appearance.
6. Heal Sunburn
If you’re burnt after a day in the sun, you can use apple cider vinegar as a natural after-sun product. Try adding a cupful or two to your bath to neutralize the burn. After soaking for 10 minutes, the apple cider vinegar will have soothed your skin significantly. It contains antiseptic properties that kill germs and relieve pain, while helping to balance the pH of sunburned skin and reducing the blisters after burning.
7. Whiten Your Teeth
source
