TCM Tea for Dampness | Eliminate Bloating, Sluggishness & Water Retention
Struggling with heaviness, sluggishness, or water retention? π§οΈ
In Traditional Chinese Medicine (TCM), this is called dampnessβa kind of metabolic waste such as phlegm, excess water, or cholesterol. In this video, Iβll show you how to make a powerful TCM tea for dampness using dried hawthorn, chrysanthemum, corn silk, tangerine peel, rice husks, and a touch of rock sugar. Perfect for rainy, humid weather to promote urination, digestion, and balance.
β¨ Ingredients & Benefits:
β’ Dried hawthorn β warms, aids digestion, moves blood
β’ Chrysanthemum flowers β cools liver & kidneys, clears heat
β’ Corn silk β natural diuretic, supports gallbladder
β’ Tangerine peel β regulates Qi, dries dampness
β’ Rice husks β moves stagnation, clears intestines
β’ Rock sugar β loosens phlegm, strengthens Qi
π§ Steep for 3 minutes in boiling water, stir, and enjoy a fragrant, cleansing tea that helps eliminate dampness, reduce bloating, and restore energy.
Full recipe here:
#TCM #ChineseMedicine #HerbalTea #Dampness #NaturalRemedies #TCMTea #TraditionalChineseMedicine #HealingHerbs
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Here’s how to make delicious, healthy, and family friendly Chinese teas and soups!
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