3 Amazing Ways to Cleanse your Intestines naturally at home (Reset your gut naturally)
Buy Mamaearth Mineral Based Sunscreen –
(Apply code FITTUBER21 to get 21% off)
Buy from Amazon –
In this video, we will discuss why our gut needs a reset, the clear signs that our body gives, the best foods and the 3 most effective ways as mentioned in Ayurvedic scriptures to cleanse the intestines without much effort.
01:12 – Why is Gut health important?
01:48 – How do we know if our gut needs a reset?
02:55 – Why does our digestive tract gets clogged up?
03:27 – The beetroot test to find out if your digestive system needs a cleanse.
03:45 – How to cleanse the intestines?
06:51 – The best foods for the gut
07:20 – Do this to reduce the toxic overload daily
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)๐ฆ
Isabgol (option 1, Rs 110/100g) –
Organic Isabgol (option 2, Rs 189/100g) –
Himalaya Triphala Tablets (option 1, Rs 115/60 tablets (250mg each) –
Sri Sri Triphala Tablets (option 2, Rs 134/60 tablets (500mg each) –
Kerala Ayurved Triphala Tablets (option 3, Rs 177/100 tablets (1.5g each) –
Baidyanath Triphala Tablets (option 4, Rs 130/60 tablets (500mg each) –
Yellow Mustard seeds (option 1, Rs 36/100g) –
Yellow Mustard seeds (option 2, Rs 18/100g) –
Hing –
Black salt –
Rock salt –
โ SUPPORT MY WORK and get exclusive perks
INSTAGRAM : Follow me on Instagram
RECOMMENDED VIDEOS ๐น
How to Cleanse Your Liver Naturally?
How to Purify Your Blood Naturally?
30 Min Daily Yoga Routine for Beginners (Follow Along)
How to ACTUALLY Remove Pesticides from Fruits & Vegetables (Practical Solution)
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) –
Shampoo (option 2)-
Shampoo (option 3) –
Bathing Soap (option 1) –
Bathing Soap (option 2) –
Bathing Soap (option 3) –
Toothpaste (option 1) –
Toothpaste (option 2) –
Face wash (option 1) –
Face wash (option 2) –
Face wash (option 3) –
Hair oil (option 1) –
Hair oil (option 2) –
Hair oil (option 3) –
Moisturiser (option 1) –
Moisturiser (option 2) –
Moisturiser (option 3) –
Cooking oil (option 1) –
Cooking oil (option 2) –
Cooking oil (option 3) –
Ghee (option 1) –
Ghee (option 2) –
Ghee (option 3) –
Biscuits (option 1) –
Biscuits (option 2) –
Biscuits (option 3) –
Namkeen (option 1) –
Namkeen (option 2) –
Namkeen (option 3) –
Deodorant (option 1) –
Deodorant (option 2)-
Deodorant (option 3)-
Hair Conditioner (option 1) –
Hair Conditioner (option 2) –
Hair colour (option 1) –
Hair colour (option 2) –
Hair colour (option 3) –
08:35 – Segment Partner – Mamaearth Mineral Based Sunscreen
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
source
