💩How To Treat Acne from the Inside Out • Acne and Gut health

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——- P R O D U C T S ——-

California Gold Nutrition, LactoBif Probiotics

Yogi Tea, Green Tea Kombucha Decaf

Kettle & Fire, Bone Broth, Chicken

Bob’s Red Mill, Quick Cooking Oats, Gluten Free

NOW foods Psyllium Husk Powder

California Gold Nutrition, Omega-3, Premium Fish Oil

——- C O N N E C T ——-

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——- M O R E B I T E S ? ——-

Causes of Acne
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Why Your Acne Routine Never Works
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Skin barrier : What it is and how to protect it
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How to start a skincare routine
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Treating Acne with OIL?
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How I Got Rid of Acne Marks • Hyperpigmentation with $15
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Graphic design by Stephanie Zhang

——- M U S I C ——-

Feiertag – Sticks & Stones

Joakim Karud – Canals

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‘Gut Health’: a new objective in medicine? BMC Medicine. 9(24):1-14.

The effect of probiotics on immune regulation, acne, and photoaging
Does the microbiota regulate immune responses outside the gut?

Acne vulgaris, probiotics and the gut-brain-skin axis – back to the future?

Impact of the impaired intestinal microflora on the course of acne vulgaris

Gelatin tannate reduces the proinflammatory effects of lipopolysaccharide in human intestinal epithelial cells

The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases

Choct, M. (2009). Managing gut health through nutrition. British Poultry Science. 50(1):9-15.

Clark, A. K., Haas, K. N., & Sivamani, R. K. (2017). Edible Plants and Their Influence on the
Gut Microbiome and Acne. International Journal of Molecular Sciences. 18(5):1070.

Conlon, M. A. & Bird, A. R. (2015). The Impact of Diet and Lifestyle on Gut Microbiota and
Human Health. Nutrients. 7(1):17-44.

Collado, M. C., Isolauri, E., Salminen, S., & Sanz, Y. (2009). The impact of probiotic on gut health. Current Drug Metabolism, 10(1), 68-78.

Van de Wouw, M., Schellekens, H., Dinan, T. G., & Cryan, J. F. (2017). Microbiota-gut-brain axis: Modulator of host metabolism and appetite, 2. The Journal of Nutrition, 147(5), 727-745.

Albenberg L G, Wu G D. “Diet and the intestinal microbiome: associations, functions, and implications for health and disease.”

Rasnik K. Singh, Hsin-Wen Chang, Di Yan, Kristina M. Lee, Derya Ucmak, Kirsten Wong, Michael Abrouk, Benjamin Farahnik, Mio Nakamura, Tian Hao Zhu, Tina Bhutani, Wilson Liao. “Influence of diet on the gut microbiome and implications for human health.”

Lange K, Buerger M, Stallmach A, Bruns T. “Effects of antibiotics on gut microbiota.”

Hartmut Lode, N. von der Höh, S. Ziege, K. Borner, Carl Erik Nord. “Ecological effects of Linezolid versus Amoxicillin/Clavulanic Acid on the normal intestinal microflora.”

Slavin J. “Fiber and prebiotics: mechanisms and health benefits.”

Sonnenburg E D, Sonnenburg J L. “Starving our microbial self: The deleterious consequences of a diet deficient in microbiota-accessible carbohydrates.”

So D, Whelan K,Rossi M, Morrison M, Holtmann G, Kelly J T, Shanahan E R, Staudacher H M, Campbell K L. “Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis.”

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Paid promotion: This video includes a paid promotion with iHerb. All content ideas and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this! 🙂

My background: Please note that I’m not a healthcare professional or qualified cosmetic chemist. I do my best to quote credible sources, bring perspectives from various expertise and sometimes with the help of our research assistant team. But medical research is complex and I can’t guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concern. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.

Thank you for your support! Love, Liah x 🌴

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